10 Best Ways to Stop Drinking Alcohol

The decision to stop drinking alcohol can be life-saving for individuals who feel they are falling into alcohol addiction. However, recovering from alcohol abuse, maintaining sobriety and managing alcohol cravings is a hard struggle. There are many ways to achieve sobriety. For a person wondering how they can stop drinking, here are the 10 best ways to stop drinking alcohol.

1. Make a Plan

Make a plan to stop drinking alcohol by setting a date. Post the date in a place where you can see it often. If you are a heavy drinker, you must first slowdown in order to avoid withdrawal symptoms which can be potentially deadly (in this case, involve your doctor in your plan in order to come up with a more appropriate date plan).

2. Identify the Triggers

The urge to drink alcohol is set off either by internal or external triggers. The key to quit drinking and maintaining sobriety is by identifying and avoiding the triggers. External triggers, such as places, people and things that are associated with alcohol drinking behaviors and opportunities can quickly lead to a relapse. High risk situations are more obvious, more predictable and are more avoidable compared to internal triggers.

Internal triggers are set off by thoughts, negative emotions such as frustrations, positive emotions like excitement, physical sensations like headache, anxiety and tension. Once you have identified the triggers, work on how to prevent them from leading you to drinking.

3. Avoid High Risk Situations

The best strategy to quit drinking is avoiding high risk situations. Avoid social settings where alcohol is served. Do not buy or keep alcohol at home as this will easily tempt you. Friends and family members can also assist by refraining from drinking alcohol in the presence of those in recovery.

4. Build a Strong Support Network

Ensure that you surround yourself with positive people. This will help you to build and improve your self-esteem and confidence. Without a positive support network, it is difficult to make changes that will completely lead to sobriety. An available social network support is particularly important during the early months of recovery.

5. Communicate Effectively

Having an effective communication with family, friends and workmates can help them to understand the different aspects and challenges involved in your road to recovery. Expressing yourself to them will help them to be much more supportive and assistive.

6. Incorporate a Nutritious Diet

A healthy diet and proper hydration are important to an alcoholic’s healing process. Proper nutrition, as well as hydration, helps to restore physical and mental health, improving the chances of recovering.

Macro and micro-nutrient deficiencies can cause low energy levels, depression & anxiety, which are triggers that can lead to a relapse. Your diet should incorporate food types that improve digestion, promote steady blood sugar throughout the body and improve brain chemistry. A healthy process of digestion optimizes the rate of absorption of vitamins, amino acids and minerals which help to reduce alcohol craving. An adequate intake of lean protein ensures that your brain produces optimal amounts of neurotransmitters which are associated with feelings of well-being.

Comprehensive nutrition education program and individualized nutrition counseling have been found to improve a 3-month sobriety success rate in people with substance abuse issues. If you wish to quit alcohol drinking on your own, here are a few nutrition tips you can follow.

  • Do not make major diet changes immediately. Gradual diet changes will lead to a better body compliance.
  • Eat foods that are low in fat and include adequate levels of lean protein.
  • Eat regular meals throughout the day
  • Water is the most important nutrient required for every body function. Adequate water intake helps to reduce alcohol craving.
  • Vitamins and mineral supplements such as vitamins A& B, zinc and B-Complex are helpful during and after the recovery phase.

7. Exercise

One way of replacing destructive behaviors is getting involved in physical activities. Exercise stimulates the same neurotransmitters and circuits in the brain as most addictive substances. Start out your exercise routine slowly and focus on strength training and cardiovascular exercises.

8. Engage in Healthy Activities

Alcoholics are known to give up on activities that they once found enjoyable. Part of the recovery process is rediscovering previous hobbies and developing new interests. This will help to alleviate boredom that can trigger a relapse and help you to pursue much healthier and fulfilling alternatives.

9. Evaluate Your Progress

Evaluate your sobriety progress by setting an evaluation date. A 30 day plan is more effective so that your new behavior can become a habit. Evaluate and review your reasons for quitting alcohol. Write down the benefits and, if you relapse, start again. An evaluation plan will help you to see how far you have come and motivate you to do better.

10. Treat Yourself

Once you have evaluated your progress and you have achieved a set duration of sobriety, treat yourself. The money which was used for alcohol can now be used to visit a spa, get a massage, join a yoga class, buy new clothing or furniture or even buy gifts for your family and friends. Maintaining sobriety is all about seeing its tangible benefits.

Note that there isn’t a universal best way to quit drinking alcohol. You may have to try out different combinations and find out what works best for you.

Quit Smoking – Stop Addiction – Free Report On How To Stop Smoking And Drug Abuse Relief – Naturally

For smoking and drug addictions:

Physical dependence on drugs is normally only 20% of your problem – the other 80% is psychologically of nature and you need to commit yourself to be successful in your effort.

For eating addictions:

The addiction to eat has similarities to that of drug addictions. You cannot pass a certain type of food without taking a bite! That eating make you feel good and that is why you keep on nibbling.

For stress relief:

Stress is a big problem for a large percentage of the globe’s population. Many of us are using chemicals to cope with stress.

To quit smoking, drug abuse or any addiction is the best thing you can do to improve your health and lifestyle with immediate benefits

ARE YOU READY?

Those who are ready to quit:

•Committed to stop smoking or drug abuse.

•Does not enjoy smoking/drugs anymore

•Feel the ill health effects caused by smoking/drug abuse

•Want to be free from nicotine/drug addiction

•Tried several times without success, but ready to try again

•Told by your doctor to stop and taking it seriously.

Those who are not ready to quit:

•Still enjoy smoking/drugs – Remember, once you start to feel the negative effects of the nicotine/drugs on your body it may already be too late

•Under 30 years of age – you still have a very active social life and think that smoking/drugs cannot harm you – just to have some regrets at a later stage in life

•Emotionally affected and under huge stress – learn to cope with the emotions and stress and then give up smoking/drugs – as ex-addicts we have sympathy with you and we support you all the way in your effort to quit.

HOW?

This method provides relief for all types of addictions. We use the smoke cessation program to demonstrate to you how to use this method of addiction relief. You apply the same principles for other forms of addiction relief.

To successfully quit smoking you need to understand how smoke addiction came to take charge of your body and mind. To quit you must address both the physical as well as the psychological issues of smoke cessation.

The physical issue has to do with the body chemistry that has been affected by the nicotine or addictive substance. The psychological issue has to do with the mind – that is what you think and what the mind tries to make you believe about your addiction.

How does nicotine affect the body chemistry? Way back, for some of us many decades ago when we started smoking, by inhaling the smoke the nicotine in cigarettes gets in our blood and interfere with the working of the

Hypothalamus gland. This gland is also known as the “addiction” gland. All addictions have something in common with this gland.

When you light up a cigarette and inhale the smoke, within seconds together with the oxygen the nicotine is transferred into your blood. Through circulation the nicotine reaches the hypothalamus gland and stimulates it – this stimulation causes the release of endorphins, which are also referred to as “happy hormones”. For the duration of you smoking the cigarette, these happy hormones will be released and you will endure a feeling of well being, pleasure and crisp thinking.

The moment you put out the cigarette, the nicotine count in the blood diminishes, and the release of the “happy hormones” stops. Soon thereafter the hormone count also diminishes to such a level that the body starts to feel

“not so good”, and you start to crave for another cigarette. Very quickly the mind realises that if the body feels not good, you light up a cigarette, and the “happy hormones” will make the body feel good again. That is exactly where the addiction kicks in – if you do not feel well, just light up a cigarette and you will feel better.

So between the mind and the body, the addiction comes from the fact that the mind keeps on instructing the body to pump nicotine into the blood so you can feel better. A very nasty and extremely dangerous situation. The craving for nicotine is so strong that you do not feel the deterioration of your health due to the thousands of chemicals that you are “injecting” yourself with. These chemicals cause all sorts of illnesses like asthma, diabetes, coughing, allergies, cancer, poor eating habits, emphysema, ulcers, tooth decay, skin problems, premature ageing and many more the list is too long.

And to think, all the way the addiction for nicotine is so strong that you do not (or rather want not to) realise that it is the smoking that causes all these illnesses almost without exception. Once you light up, there are over 4000 chemicals released, most of which you inhale with very dangerous consequences.

The power of the mind is controlling the body? To illustrate this let us look at some examples.

•When you get on an airplane to Europe or some other far off destination, you know that there is no smoking on the aircraft and you do not have a problem with that? True? Yes, it is the mind that tells the body that it is not going to get nicotine and the body is quite happy with that ruling.

•Some religions require you not to smoke during fasting times, and yes, you cope with that easily.

•When you are hospitalised (heart attack or operation, cancer treatment, lung problems) for some or other reason, you do not smoke sometimes for several days – and you cope with that.

•When a woman falls pregnant she stops smoking immediately for 9 months – yes I had numerous female clients that told me about their smoke cessation during pregnancy.

To successfully stop smoking, you must address both the physical craving for nicotine as well as the psychological aspects of smoke cessation. With our method of smoke cessation, you will apply the therapy yourself which will reduce the craving for nicotine to such an extent that you can much easier overcome the psychological “addiction”.

THE STIMULATION

You use the stimulator on the 29 points as indicated in the instruction manual. The points are often referred to as energy points, meridians as well as acupuncture points. The stimulator is safe to use, does not pierce the skin at all and does not need you to take any prescription drugs or chemical preparations. By stimulating the said points with our specially designed instrument you will find that the body does not crave the nicotine any more. The cigarettes will taste bad and you will feel good without the need of smoking. This positive feeling without the use of nicotine will now assist you in your psychological warfare against smoking habit.

Example of points to stimulate

Point 1 – in the middle of the triangle of soft flesh between the thumb and fore finger

Points 2 and 3 – on the meridian lines at the joint between the hand and the arm

You repeat the stimulation of the 29 points within 24 hours or as soon as the urge for smoking becomes unbearable. The body takes up to 72 hours to rid itself of nicotine. During this time you can repeat the stimulation every 12 hours if necessary. Thereafter you can repeat the stimulation as and when needed. Make sure that you carry the instrument with you when going on long trips.